heart of matters
heart of matters
heart of matters
Mindful Creative Coaching
Truessence is a creative coaching practice. Offering holistic support, combining human design and mindfulness practices to offer a comprehensive approach to self-discovery, personal growth, and well-being. Mindfulness practices encourage individuals to be fully present, observe their thoughts and emotions without judgment, and channel their creative energy into the process of creating art.
“A seer is a dreamer who has mastered the dreams, who has learned to see. Artists, dreamer, messenger, seer -there are so many ways to name you. I prefer to call you an artist because your whole creation is a masterpiece of art"
Don Jose Ruiz, The Fifth Agreement.
Work With Me
My work guides you in discovering your true essence, using this powerful holistic system to uncover who you are, shed the mask of who you thought you “had to be” and guide you in creating and living your highest potential. I incorporate mindfulness techniques, and intuitive art practices and tap into my toolbox of alternative healing modalities I have learned and incorporated into my life.
Resources
Resources to guide and support you further on your self discovery journey.
Programme
Discover your passion, pursue your purpose, and live your true essence
As a creative guide, I help you to discover your purpose, align your actions with your values, and find joy and fulfilment in your daily life. Through coaching, mentoring and mindfulness, deconditioning tools I help you to discover your true nature.
Hey there!
I’m a proud mother to my amazing son, Josh, who is about to dive into the world of work and adulthood after graduating in Game Design and Production. And let’s not forget about my beloved, pampered furry companions—my Bassethounds—who fill up a deep space in my heart! They’re with me all day, lounging at my feet while I work on consulting, coaching, creating art, practising mindfulness, and designing.
My loving hubby-Don and I have been on life’s journey together for the past three decades, sharing joys, challenges, and countless memories. I’m also one of five daughters, a sister, and a perpetual student on this beautiful journey called life, always learning to embrace the present moment in our earthly human experience.
Nature is my daily tonic, taking serene walks through fragrant fynbos landscapes and moments of contemplation at the beach. Through practicing mindfullness and intuitive art I create a sacred space that clears my mind and nurtures a deep connection with the divine, fostering an atmosphere that fuels my creativity and well-being.
How I help You
Recognizing your highest potential, and guiding you towards your true essence, to design a life you love and work your way is the goal. It is essential to play to your strengths and not what the world demands of you. You owe it to yourself to find acceptance in being your true nature. I hope to liberate you with a human design map to discover who you were born to be, so you can experience your best life.
Empowering you with creative mindfulness tools to support your heart centered living.
One on one Guidance sessions
We start with exploring your Human Design chart, understanding your energy type, authority, and strategy. Then we introduce you to mindful grounding practices, deconditioning tools, intuitive art activities. Lastly building on these insights.
Live your true essence.
I help you get to know yourself better so you can live a life aligned with your true nature.